The Joy of Confidence »

The Joy of Confidence

Surveys show that women in their 40s are having the best sex of their lives, says Joanna Moorhead. But is this down to self-esteem, hormones – or affairs? Joanna Moorhead – The Guardian – Wednesday 4th February Joy of sex Photograph: Corbis/Corbis At 48, Philippa is vivacious, attractive and is having the best sex of [...]

Napping: the expert’s guide »

Napping: the expert’s guide

A short snooze during the day will boost your mood and your intelligence – but there’s more to it than simply closing your eyes Jennifer Ackerman - The Guardian, Tuesday 27 January 2009   For years, napping has been derided as a sign of laziness. We are "caught" napping or "found asleep at the switch". But [...]

Beer after sport ‘is good for the body’ »

Beer after sport ‘is good for the body’

www.telegraph.co.uk A beer after playing a game of football, a long run, or a strenuous round of golf can be good for the body, scientists say.

Happiness ‘rubs off on others’ »

Happiness ‘rubs off on others’

news.bbc.co.uk Happiness is infectious and can "ripple" through social groups, according to US researchers. A study of 5,000 adults suggests a person’s happiness is dependent on the happiness of those around them. A friend who becomes happy and lives less than a mile away increases your likelihood of happiness by 25%, the British Medical Journal [...]

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